Tag: childbirth

female soaking in a tub
January 7, 2024/Pregnancy & Childbirth

Home Treatment for Vaginal Tears After Birth

Rinses, sitz baths, ice and medication can help the healing

breast pump

Can You Pump To Induce Labor?

While it may be possible, it may not be safe

Pregnant person at home packing a hospital bag in preperation for birth.

What To Pack In Your Hospital Bag: A Checklist

Babies aren’t great about scheduling, so be sure to pack a month or two before your due date

woman laying on birthing ball for exercise

Benefits of Using a Yoga Ball During Pregnancy and Labor

Use a birthing ball for pregnancy exercises and to ease labor pain

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Mother turned away from baby.

10 Postpartum Symptoms Not To Ignore

Heavy bleeding, pain and persistent sadness could be something more serious

Pregnant woman prepping overnight bag for birth.

Everything You Need To Know About Creating a Birth Plan

You can plan for almost anything, but be flexible about the outcome

Pregnant patient visiting physician in office during exam.
January 8, 2023/Pregnancy & Childbirth

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

Person holding newborn infant after birth.
October 30, 2022/Pregnancy & Childbirth

What To Expect While Healing After Giving Birth

A timeline of what to know after delivering your baby

pregnant woman cooking
October 19, 2022/Pregnancy & Childbirth

What Not To Eat When You’re Pregnant

Avoid high-mercury fish and processed meat, and go easy on salt and caffeine

Woman riding an exercise bike while a baby sleeps nearby

How To Lose Weight After Pregnancy

To lose weight postpartum, go slow and steady

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