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Use a birthing ball for pregnancy exercises and to ease labor pain
Heavy bleeding, pain and persistent sadness could be something more serious
You can plan for almost anything, but be flexible about the outcome
A timeline of what to know after delivering your baby
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Avoid high-mercury fish and processed meat, and go easy on salt and caffeine
Help for navigating your many options during pregnancy, labor and delivery
The pros and cons of this nondrug option
Advice from a certified nurse midwife
Don't sweat it — it's fairly common
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