A good night’s sleep can improve more your mood. Find out how losing sleep can hurt your athletic performance and extra sleep can give an extra boost to your results.
Of course you focus on training in the run-up to a bike race. But it’s also important to put some thought into your recovery afterward. Here are seven tips to aid your recovery.
Bicycling offers an excellent form of exercise, especially for those of us who suffer with long-term joint problems.
Cycling earns high marks as a low-impact sport. However, there is a potential for injuries, particularly if you’re using improper technique, an ill-fitted bike, or you push yourself to do too much, too soon.
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Find the answers to questions that pique your curiosity in our “Short Answer” series. Exercise physiologist Christopher Travers, MS, answers this one.