Tag: dairy

Muffins and sweetbreads with frosting on trays at bakery.
November 21, 2023/Wellness

13 Foods That You Didn’t Know Contain Dairy

Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate

spoonful of cottage cheese
August 22, 2023/Nutrition

7 Reasons Why Cottage Cheese Is Good for You

This dairy product can help you lose weight, manage blood sugar and strengthen bones

foods enriched with vitamin b12
August 20, 2023/Nutrition

4 Health Benefits of Riboflavin (Vitamin B2)

This vitamin helps access energy, prevent migraines and anemia, and protect your vision

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.
July 19, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

Some options like chicken breast and beans are better for you than processed meats or dairy

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pouring dairy milk into glass
July 12, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

Scoops of vanilla ice cream on marbled plates with strawberries and syrup.
June 22, 2023/Nutrition

Are ‘Healthy’ Ice Creams Really Healthy?

Some types of ice cream may be healthier, but that doesn’t make them a healthy food

Adult in red shirt pouring glass of milk for child.
May 9, 2023/Nutrition

Is Dairy Milk Good for You?

Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs

glass of kefir
April 20, 2023/Nutrition

Is Drinking Kefir Healthy for You?

A superfood, kefir is loaded with vitamins, minerals and nutrients

Variety of cheese.
January 3, 2023/Nutrition

Is Cheese Good for You?

Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut
November 10, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

Here’s what to consider when you make a trip down the dairy aisle

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