There are certain foods that are likely to give you a dreaded bloated feeling. A registered dietitian explains why.
If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.
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When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.
Our experts give advice on what to look for when considering what milk beverage is best for you.
Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and vitamin D and builds strong bones.
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.