Whole Milk or Skim? The Jury’s Still Out

Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.

pouring milk onto son's cereal
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Is Yogurt Good for You?

Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.

woman eating yogurt while standing in kitchen
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