Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Coffee Whiteners Aren’t Food
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
Can Eating Too Much Cheese Give Your Kids Constipation?
Cheese is a favorite food for kids. But can chowing down on too much pizza, mac ‘n’ cheese and other cheesy favorites cause your child to have constipation? Here’s what you need to know.
13 Ingredients to Avoid if You’re Living Dairy-Free (Infographic)
Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
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Protein: The 4 Worst Ways to ‘Beef’ Up Your Diet
Trying to boost the protein in your diet to maintain your muscle mass? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians list four sources of protein to avoid.
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Don’t Forget Dairy as Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Whole Milk or Skim? The Jury’s Still Out
Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.
How What’s in Your Gut Can Affect Your Heart Health
When most people think of their risk for having a heart attack or stroke, factors like cholesterol and blood pressure come to mind. But a new study shows that what’s in your gut can play a role as well.
What to Do When Your Child Won’t Drink Milk
Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and builds strong bones, milk or no milk.
