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Two main factors — fat content and calories — separate whole milk, low-fat milk and skim milk, but their essential nutrients are about the same
Milk has long been considered a key part of a healthy diet, but moderation is important
This dairy product can help you lose weight, manage blood sugar and strengthen bones
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
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Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Many active children don’t consume the recommended amounts
How to help your child build healthy bones
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