When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
Tag: dairy
Is Yogurt Good for You?
Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.
What You Need to Know When Choosing Milk and Milk Alternatives
Our experts give advice on what to look for when considering what milk beverage is best for you.
What to Do When Your Child Won’t Drink Milk
Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and vitamin D and builds strong bones.
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How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Coffee Whiteners Aren’t Food
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
Can Eating Too Much Cheese Give Your Kids Constipation?
Cheese is a favorite food for kids. But can chowing down on too much pizza, mac ‘n’ cheese and other cheesy favorites cause your child to have constipation? Here’s what you need to know.
13 Ingredients to Avoid If You’re Living Dairy-Free
Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Protein: The 4 Worst Ways to ‘Beef’ Up Your Diet
Trying to boost the protein in your diet? Focus on getting the right amount of protein from the most nutritious sources. Here, our dietitians share four sources of protein to avoid.
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
