If milk does a body good, what does tons of milk do? It’s a case where more isn’t necessarily better.
Tag: dairy
Why Dairy Is an Important Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Whole Milk or Skim? The Jury’s Still Out
Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.
Can You Have Dairy on the Mediterranean Diet?
When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
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Is Yogurt Good for You?
Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.
What You Need to Know When Choosing Milk and Milk Alternatives
Our experts give advice on what to look for when considering what milk beverage is best for you.
What to Do When Your Child Won’t Drink Milk
Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and vitamin D and builds strong bones.
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Coffee Whiteners Aren’t Food
Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
Can Eating Too Much Cheese Give Your Kids Constipation?
Cheese is a favorite food for kids. But can chowing down on too much pizza, mac ‘n’ cheese and other cheesy favorites cause your child to have constipation? Here’s what you need to know.
