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Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
This dairy product can help you lose weight, manage blood sugar and strengthen bones
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
Some options like chicken breast and beans are better for you than processed meats or dairy
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Protect and build muscle while getting essential amino acids and calcium with this protein
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
A superfood, kefir is loaded with vitamins, minerals and nutrients
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Here’s what to consider when you make a trip down the dairy aisle
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