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Two main factors — fat content and calories — separate whole milk, low-fat milk and skim milk, but their essential nutrients are about the same
Milk has long been considered a key part of a healthy diet, but moderation is important
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
This dairy product can help you lose weight, manage blood sugar and strengthen bones
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This vitamin helps access energy, prevent migraines and anemia, and protect your vision
Some options like chicken breast and beans are better for you than processed meats or dairy
Protect and build muscle while getting essential amino acids and calcium with this protein
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
A superfood, kefir is loaded with vitamins, minerals and nutrients
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
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