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Tag: deep breathing

Person practicing 4-7-8 breathing while sitting with crossed legs on floor rug.

September 6, 2022/Wellness

How To Do the 4-7-8 Breathing Exercise

Focusing on regulating your breath can help calm your mind

Person relaxing and reading a book while drinking tea.

August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

What causes irritability and 7 strategies to cope

man on back greathing quilckly holotropic breathing

April 22, 2022/Wellness

Should You Try Holotropic Breathwork? Here’s What It Does

This deep breathing technique can help you work through those big emotions

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

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A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

August 17, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

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