Stretching, heating pads and massage guns can provide quick relief
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
Sports drinks are best when needed — and that’s not all the time
Fit, duration and positioning are more important than you might think
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This self-myofascial release technique can help ease sore or achy muscles
What you do in the hours and days after exercise can determine how your body bounces back
Hope you’re hungry because the answer is both
The short answer from an exercise physiologist