Excess post-exercise oxygen consumption (EPOC) is the energy you use after a workout to refuel and recover. Here’s what that means for your body.
Tag: exercise recovery
Can You Drink Too Many Electrolytes?
Is there a benefit to drinking more sports drinks to super boost your electrolyte levels? Let’s be clear on the answer: No. Learn the reason why.
How To Stay on Track and Avoid Injury While Cycling
An exercise physiologist provides tips for making the most out of your indoor cycling experience, including adjusting your seat, wearing stiff-soled shoes and increasing your duration over a six-week period.
Should You Try Foam Rolling?
Got sore, achy muscles after a workout or sitting at your computer all day? Foam rolling can help relieve tension and ease pain.
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A Post-Workout Recovery Plan for Healthy Muscle Growth
Building recovery time into your fitness routine can help you avoid injuries. Learn what to do in the hours and days after a tough workout to get the most benefit from your muscle-building work.
Should You Eat Before or After a Workout?
What do you eat to fuel your workout? A Cleveland Clinic dietitian explains how to best fuel your body both before and after exercise.
The Benefits of Whole-Body Cryotherapy After a Workout
Numerous professional athletes use whole-body cryotherapy as part of their recovery routines. An exercise physiologist weighs in on whether it’s the right treatment for you.
