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Tag: hand pain

Person typing on keyboard in front of computer screen

May 29, 2024/Orthopaedics

Typing 101: How To Avoid Wrist Pain

Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch

Person working on computer with hurting wrist.

November 24, 2023/Orthopaedics

11 Exercises and Stretches for Wrist Pain

Wrist flexor and extensor stretches are the best stretches for wrist pain

Person rubbing painful wrists and hands on lap.

November 17, 2023/Orthopaedics

16 Hand and Wrist Exercises To Help Ease Arthritis Pain

Simple exercises like tendon glides and finger lifts can have a big impact

Close up of hands with swollen joints twisting a lid off a jar.

August 29, 2022/Orthopaedics

How To Relieve Arthritis Pain in Your Thumb

From heating pads and ice to exercises and splints, find the relief that works for you

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August 4, 2022/Orthopaedics

Pain in Your Hand, Wrist or Elbow? When To Seek Help

What to know before seeking medical attention

carpel tunnel brace on wrist while working on computer

August 13, 2021/Orthopaedics

How To Get Relief for Carpal Tunnel Pain at Home

7 tricks to try to ease the tingling pain

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