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Tag: happiness

March 26, 2024/Mental Health

No Fooling: The Very Real Health Benefits of a (Good) Prank or Joke

A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins

person pulling open blue curtains to sunshine

March 4, 2024/Mental Health

Not Feeling Like Yourself Lately? How To Get Out of a Funk

Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize

woman making a note in her gratitude journal

July 20, 2020/Mental Health

4 Tips for Keeping a Gratitude Journal

Plus why being grateful is good for you

May 29, 2019/Mental Health

Brain Overload? 5 Tricks to Stop Feeling So Overwhelmed

How much can your mind really take?

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