Recognizing and giving thanks for the positive aspects in your life has many health benefits. A behavioral health therapist explains why you might want to consider keeping a gratitude journal.
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt like we’re in a funk or a rut. The good news is that there are ways to process your emotions and help you feel more like yourself again.
When you have a hundred tasks on your mental to-do list, “stress management” can feel like just one more obligation. Try these five strategies to fight back against mental overload.
Does ‘Here Comes Santa Claus’ make you break out in a huge grin or a scowl? Clinical psychologist Scott Bea, PsyD, provides some insight as to why you react the way you do to those familiar holiday tunes.