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A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
Leaving a severe sunburn untreated can lead to dehydration and heat-related illness
Drink water, of course! But there are also other ways to stay hydrated
Both heat illnesses can be life-threatening if left untreated
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Aging poses unique challenges in higher temperatures
Anyone can get heat illness, so watch for signs that you need to cool down
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