What should you eat when the gas station is the only option? Don’t despair. Here are 5 foods that are healthy picks.
For all the effort that many of us put into losing or maintaining weight, what if you could help yourself in a significant way by something as simple as getting the right amount of sleep?
When your stomach starts talking to you midway through the afternoon, do you raid the vending machine? Read these tips from our dietitians about the seven snacks to avoid — if you want to be healthy and trim.
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
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Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.