When your stomach starts talking to you midway through the afternoon, do you raid the vending machine? Do you routinely stop off at the fridge before you go to bed? Read these tips from our dietitians about the seven snacks to avoid — if you want to be healthy and trim.
Tag: junk food
Don’t Let Fast Food Derail Your Diet at the Ballpark
Eating at the ballpark is a beloved ritual. But why let loaded hot dogs derail your diet when today’s stadiums are offering more nutritious and appealing options? Try these tricks for enjoying the day without having to loosen your belt.
Does Lack of Sleep Make You Crave Junk Food?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Sleep disorders expert Harneet Walia, MD, answers this one.
4 Most “Addictive” Foods — and How You Can Fight Cravings
Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Junk Food Banned From School Vending Machines
The candy bars, soda, potato chips and other junk food fixes will be emptied out of your kids’ school vending machines. In their place, kids may find fruit cups, light popcorn and multi-grain crackers. The government has just released new limits on sodium, sugar, fat and calories for school vending machines that will take effect … Read More