A podiatrist tells us how to deal with and manage black, loose or missing toenails from running.
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
Whatever your running goal is, here are tips on how to get started and what you should know.
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
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How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.