So, you want to run a marathon? Here’s what you need to do before hitting the starting line and crossing the finish line.
Tag: marathon
Damage Control: What To Know About Runner’s Toe
Your toenails may pay the price and turn black and fall off if you run a lot of miles. Learn how to avoid “runner’s toe” and keep your nails healthy and intact.
How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations
After a year of race cancellations due to COVID-19, the running calendar is beginning to fill with opportunities ranging from 5Ks to marathons. An exercise physiologist at Cleveland Clinic has some advice to help get you back into racing form.
Runners, Here’s How To Fuel Up and Stay Hydrated
If you’re a runner, you could risk draining your body of vital resources too quickly or have less energy to complete your program by not eating right. Get all the tips you need to stay healthy and hydrated.
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How To Start A Running Program For Beginners
Whatever your running goal is, here are tips on how to get started and what you should know.
Energy Gels: How They Can Help You Fuel a Long Workout
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
