After a year of race cancellations due to COVID-19, the running calendar is beginning to fill with opportunities ranging from 5Ks to marathons. An exercise physiologist at Cleveland Clinic has some advice to help get you back into racing form.
A podiatrist tells us how to deal with and manage black, loose or missing toenails from running.
If you’re a runner, you could risk draining your body of vital resources too quickly or have less energy to complete your program by not eating right. Get all the tips you need to stay healthy and hydrated.
Whatever your running goal is, here are tips on how to get started and what you should know.
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