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Fueling Food for A Marathon Run

If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.  

Runners: Eat, Drink and Be Healthy

Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat, says Cleveland Clinic Sports Health dietitian Kate Patton, MEd, RD, CSSD, LD. And you need to drink plenty of fluids. About 60 to 70 percent of your diet should … Read More