Whatever your running goal is, here are tips on how to get started and what you should know.
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
Training to run your first race is not difficult if you have the proper mindset and tools in place. Get seven tips on how to prepare for your first race.
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Before you lace up your running shoes and hit the pavement, check out these six strategies that can help you stay off the injured list.
The health benefits of running include improving heart health and reducing risk of high blood pressure. Yet misconceptions about running persist. We debunk 5 common myths.
If you’re a die-hard runner, black, loose or missing toenails may be as much a part of the sport as bags of frozen peas and race t-shirt collections.
A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health — and may even save some wear and tear on your muscles. This is especially true for non-elite runners.
If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Whether you’re a casual runner or training to run a marathon, you need a diet that’s high in carbohydrates, moderate in protein and low in fat, says Cleveland Clinic Sports Health dietitian Kate Patton, MEd, RD, CSSD, LD. And you need to drink plenty of fluids. About 60 to 70 percent of your diet should … Read More