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Tag: mild cognitive impairment

The six pillars of brain health, including get moving, get enough sleep and be social

April 25, 2025/Brain & Nervous System

6 Ways To Improve Your Brain Health

The ‘Six Pillars of Brain Health’ offers a game plan to maintain cognitive function

two people doing jumping jacks on pavement outside

February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

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