Tag: mild cognitive impairment

two people doing jumping jacks on pavement outside
February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

A wooden sudoku board.
November 6, 2022/Senior Health

5 Ways To Improve Your Brain Health and Lower Your Risk of Alzheimer’s

Play games, pick up a hobby, stay social and get moving!

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