Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
If you’re feeling flushed and nervous, menopause could be the link
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This ancient herbal supplement isn’t just a recent trend
They can happen whether you’re having a period or not
Choose carefully to ease hot flashes during menopause
The symptoms of menopause can disrupt your life
A balanced diet of veggies, calcium and soy may help
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