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Tag: processed food

Person in grocery market with basket of fresh veggies picking out tomatoes

May 8, 2024/Nutrition

Organic Foods: Are They Better for You?

Potential benefits include fewer pesticides and insecticides and more nutrients — but it all comes at an additional cost

Turkey wrap cut in half on butcher board, with lettuce, tomato, cheese, onion

April 3, 2024/Nutrition

Is Your Sandwich Healthy? What About Your Wrap?

Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber

Person making sandwich with deli meat and a croissant with veggies.

September 11, 2023/Nutrition

Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter

Small white bowls filled with rice and chili on colorful background.

November 2, 2022/Nutrition

The Best Foods to Stock up on in Case of an Emergency

Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice

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December 29, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

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