Tag: processed food

Person making sandwich with deli meat and a croissant with veggies.
September 10, 2023/Nutrition

Is Deli Meat Bad for You? How To Choose a Healthier Lunch Meat

If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter

Small white bowls filled with rice and chili on colorful background.
November 1, 2022/Recipes

The Best Foods to Stock up on in Case of an Emergency

Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice

TV dinner processed foods
December 28, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

Pouring creamer into coffee
September 8, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

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Are Wraps Healthier Than Sandwiches (Short Answer)
December 12, 2016/Nutrition

Are Wraps Healthier Than Sandwiches?

Look up the nutrition facts and choose whatever’s the least processed, the lowest in saturated fat, or the highest in fiber

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