If you feed children nourishing meals whenever they are in your control, they may be better able to handle the times when they don’t eat healthy with less toxic burden.
How You Can Tell Healthy Fat From Bad Fat
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
5 Food Additives You Should Avoid
Processed food has become more American than apple pie. But chemical additives in the food, if consumed in large quantities, may be a health concern. Here are five additives you should avoid.