Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
Tag: processed food
Is Your Bad Diet Deadly?
A study found that a diet full of excessive unhealthy foods, and not enough good foods, is associated with 1 in 5 deaths worldwide.
How You Can Tell Healthy Fat From Bad Fat
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
5 Food Additives You Should Avoid
Processed food has become more American than apple pie. But chemical additives in the food, if consumed in large quantities, may be a health concern. Here are five additives you should avoid.
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