Do you prefer your coffee with cream? You may want to think twice about which creamer you are using.
A study found that a diet full of excessive unhealthy foods, and not enough good foods, is associated with 1 in 5 deaths worldwide.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
Processed food has become more American than apple pie. But chemical additives in the food, if consumed in large quantities, may be a health concern. Here are five additives you should avoid.