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This toxic behavior uses the principle of intermittent reinforcement to keep you invested
Separate sleeping arrangements can improve sleep, mental health and even your partnership
Communication and honesty are key to all relationships, even in ‘gray zone’ situationships
People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
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Whether parasocial relationships are rewarding or dangerous depends on your mental health
Notetaking, intention setting and practicing with friends can help you be a better listener
Some doubt is natural in a relationship — too much may be a mental health concern
When you’re deeply sensitive to certain physical, emotional or social situations
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
No joke, laughter can relieve stress, strengthen your relationships and even do your body good
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