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When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
This manipulative tactic sucks people back into destructive relationships
This toxic approach to conflict is unintentional or intentional and verbal or nonverbal
This toxic behavior uses the principle of intermittent reinforcement to keep you invested
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Separate sleeping arrangements can improve sleep, mental health and even your partnership
Communication and honesty are key to all relationships, even in ‘gray zone’ situationships
People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
Whether parasocial relationships are rewarding or dangerous depends on your mental health
Notetaking, intention setting and practicing with friends can help you be a better listener
Some doubt is natural in a relationship — too much may be a mental health concern
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