The scale can be a helpful tool in your health journey. Find out when and how to weigh yourself to get accurate and helpful info.
Do BMI Scales Work?
Can scales that reportedly measure things like body mass index and body fat percentage be helpful on your weight loss journey?
Why You Shouldn’t Weigh Yourself Every Single Day
Checking weight on the bathroom scale can be anxiety-producing, especially for those of us still looking to drop a few extra pounds before summer arrives. A doctor explains how your trusted scale isn’t always telling the whole story.