If you’re suffering from restless leg syndrome, you might be wondering if it’s possible to experience the condition in other areas of your body. A sleep expert explains.
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
A sleep expert defines microsleep, discusses what causes it and explains how to protect yourself and others should you experience it.
Why do some people talk in their sleep? There’s no one clear-cut answer, but experts say there are some clues about what might contribute to it.
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Is your child truly sleep-deprived or are they simply not tired and sleepy? Our expert explains what you should look for.
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
If you have trouble falling asleep, staying asleep or just feeling rested, our expert has five handy tips to help beat insomnia.
How do you know when someone is sleepwalking and how do you help them? Learn about causes, symptoms and prevention of sleepwalking in adults and children.
Regular exercise is like a natural sleeping pill. Here’s what you can do to sleep better tonight and build a long-term habit of exercise for better sleep.
If you fall asleep quickly, your body might be telling you something. Here’s how to know when you could have a sleep problem and what you should do about it.