While the feeling might be startling, it’s usually nothing to get worried about.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
Wondering if a PAP therapy machine can increase the risk of spreading the coronavirus? Find out the answer and get some tips for keeping your machine clean.
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If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
Ready to break up with your snooze button? These 8 strategies will help you shift your natural rhythm and discover your inner morning person.
If you’re one of millions of Americans who snore, there are many reasons why you might be sawing logs. But there are also some solutions.
Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.
While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.
Try these mind-body therapies to form better sleep-friendly habits.