Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Sleep disorders, diet and mental health can affect the quality of your sleep
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It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
Studies are customized for each individual, but be sure to bring your favorite pillow
The rare sleep disorder may cause violent behaviors during slumber
Sleep-sex episodes are rare sleep-related disorders