sleep disorders - Cleveland Clinic

Person in bed, waking up tired, stretching

January 30, 2026/Sleep

6 Reasons Why You Wake Up Tired, Even After a Long Night’s Sleep

Sleep disorders, mental health conditions and other health concerns can all affect the quality of your sleep

Person clutching pillow in the night from a stressful dream of someone falling in the background through clouds and doorway

September 23, 2025/Brain & Nervous System

Anxiety Dreams: Why We Have Them and How To Stop Them

Managing stress can help you sleep more soundly

Woman napping on the couch during the day

September 17, 2025/Sleep

The Benefits of Naps and How To Do Them Right

Napping can boost focus, memory and mood — if you time it right

Person asleep in bed wearing a smartwatch, tracking their sleep

August 28, 2025/Sleep

Do Sleep Trackers Help You Achieve Better Sleep?

These devices can help shed light on what’s happening with your body during rest

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July 23, 2025/Sleep

What’s the Ideal Length for a Nap?

A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour

Person waking in bed checking their smartwatch sleep stats, with partner still sleeping

May 9, 2025/Sleep

Here’s How To Get More Deep Sleep and REM Sleep

Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress

February 18, 2025/Sleep

How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

Person lying awake in bed at night/bottle of wine with empty glass

January 30, 2025/Sleep

Full Proof: Explaining How Alcohol Can Interfere With Sleep

A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest

Female asleep in bed in darkened bedroom, red alarm clock on table

November 15, 2024/Sleep

Why Women Need To Sleep More Than Men

Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs

August 22, 2024/Sleep

Here’s Why Total Darkness Can Help You Sleep Better

If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin

Tag: sleep disorders