Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.
Tag: sleep disorders
There’s New Hope for People With Idiopathic Hypersomnia
Narcolepsy is fairly well-studied and well understood by medical professionals, but there’s far less data available on its close cousin, idiopathic hypersomnia. Soon, a new medication could offer wakefulness to those who live with this debilitating disorder.
Why Do Some People Sleep With Their Eyes Open?
Sleeping with both eyes open: It sounds like an idiom, but it’s a condition called nocturnal lagophthalmos. Learn how to treat it to prevent eye damage.
Everything You Need to Know About Sleep Drunkenness
Learn why you say or do strange things after being roused from sleep.
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Can Restless Legs Syndrome Affect Other Parts of Your Body?
If you’re suffering from restless leg syndrome, you might be wondering if it’s possible to experience the condition in other areas of your body. A sleep expert explains.
4 Simple Steps to Get You Back to Sleep Fast
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
What You Should Know About Microsleep
A sleep expert defines microsleep, discusses what causes it and explains how to protect yourself and others should you experience it.
Talking In Your Sleep? Here’s What That Could Mean
Why do some people talk in their sleep? There’s no one clear-cut answer, but experts say there are some clues about what might contribute to it.
Is Your Teen Getting Enough Sleep?
Is your child truly sleep-deprived or are they simply not tired and sleepy? Our expert explains what you should look for.
Why Light at Night Can Interfere With Your Sleep
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
