If you think you need sleep testing, here are 8 things you should ask yourself. Our expert explains diagnosing sleep disorders and what help is available.
What’s the Right Way to Take Melatonin?
Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.
What You Should Know About Sleeping Pill Side Effects
The FDA requires a new black box warning on popular prescription medications for insomnia. Here’s what you need to know about the risks.
Stress Dreams: Why Do We Have Them ― and How to Stop?
Vivid and frequent stress dreams are usually red flags for real life stress and the role it’s playing on your body. If you’re constantly waking up panicking in a cold sweat over a dream, it’s time to get your thoughts and stress in order.
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Put the Phone Away! 3 Reasons Why Looking at It Before Bed Is a Bad Habit
Smart phones were designed to make us more productive and our lives easier. But what happens when they start doing the opposite like keeping us up at night? Learn why you should really break the bad habit and stop looking at your phone right before bed.
How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)
Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
Why Do I Feel Like I’m Falling When I’m Falling Asleep?
While the feeling might be startling, it’s usually nothing to get worried about.
Are You Waking Up Tired? Try These 4 Sleep Fixes
You know sleep deprivation can affect both your body and your mind, but it can be a challenge to remedy. Find expert tips on getting some solid shut-eye.
Why Light at Night Can Interfere With Your Sleep
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too, recent research shows.
Can You Really Catch Up On Lost Sleep?
Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.
