Napping: 3 Proven Health Benefits

Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.

woman napping on the couch

There’s New Hope for People With Idiopathic Hypersomnia

Narcolepsy is fairly well-studied and well understood by medical professionals, but there’s far less data available on its close cousin, idiopathic hypersomnia. Soon, a new medication could offer wakefulness to those who live with this debilitating disorder.

woman asleep at her desk during the day
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