Tag: sleep disorders

woman sleeping with eye open
February 6, 2024/Eye Care

Why Do Some People Sleep With Their Eyes Open?

Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face

person sitting on bed stretching
January 22, 2024/Sleep

How To Become a Morning Person

Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine

female awake in bed staring ahead with male next to her asleep
January 19, 2024/Sleep

3 Steps for Managing Sleep Maintenance Insomnia

Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need

Tired adult with head propped on hand trying to do research with books on table.
September 10, 2023/Sleep

Why Am I Still Tired After a Good Night’s Sleep?

Sleep disorders, diet and mental health can affect the quality of your sleep

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someone reaching toward alarm clock to turn off from bed
June 14, 2023/Sleep

Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop?

It’s normal to oversleep occasionally, but sometimes, there might be an underlying cause

Person waking up tired.
February 12, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

Elder woman hand to head in pain from a headache
February 2, 2023/Brain & Nervous System

Here’s Why You’re Always Waking Up With Headaches

If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder

Woman sleeping in bed at night while sleep study is performed.
October 3, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Person in bed, having trouble sleeping.
August 15, 2022/Sleep

REM Sleep Behavior Disorder: Acting Out Your Dreams

The rare sleep disorder may cause violent behaviors during slumber

Person with the sleep disorder sexsomnia.
August 14, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

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