How to Calm Your Anxiety at Night

It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?

woman listening to music at night
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How Much Sleep Do I Need?

You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.

woman waking up in morning after refreshing sleep
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