Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
You can build mental muscle by challenging your mind and giving it new experiences
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Ignoring the warning signs could put you at risk for serious health issues
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Reflect on your feelings, connect with others and get active
Winding down before bed is key to better sleep