An expert gives advice on how to overcome stress-related coronasomnia as a result of the COVID-19 pandemic.
Tag: sleep hygiene
Can Vitamins and Supplements Help You Sleep?
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
How to Calm Your Anxiety at Night
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
4 Simple Steps to Get You Back to Sleep Fast
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
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What You Should Know About Microsleep
A sleep expert defines microsleep, discusses what causes it and explains how to protect yourself and others should you experience it.
How Much Sleep Do I Need?
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
What Causes Nosebleeds While Sleeping?
A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.
Talking In Your Sleep? Here’s What That Could Mean
Why do some people talk in their sleep? There’s no one clear-cut answer, but experts say there are some clues about what might contribute to it.
Is It Fatigue or Do You Really Have Narcolepsy?
We all feel unusually tired or drained at times, but could your lack of energy be a sign of something else? Learn more about two possibilities: fatigue and narcolepsy.
How You Can Sleep Better If You Work the Night Shift
Working the night shift can be hazardous to your health. Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.
