We all feel unusually tired or drained at times, but could your lack of energy be a sign of something else? Learn more about two possibilities: fatigue and narcolepsy.
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too, recent research shows.
Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.
Getting a good night’s sleep can be more of a struggle as you age. Whether illness or bad habits are keeping you up, a few changes can help you get better rest.
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If you’re pregnant, you may already be losing sleep. Get some tips on maximizing your sleep so you stay healthy before your baby’s born.
What happens to you when you don’t get enough sleep — especially if it’s a chronic issue? Find out how much sleep you really need, according to a new report. Also see the health effects of not getting enough zzz’s.
If your child wakes up before the alarm clock (even if you’d prefer they didn’t), it’s a good sign he or she is getting adequate sleep.
If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile. In the meantime, try these tips to get a good night’s rest: Eat … Read More
If you find yourself dozing off to dreamland after lunch each day, you could be experiencing a ‘food coma.’ You could also be like millions of Americans who desperately need a nap. While most adults will admit they would like to get at least seven to eight hours of sleep each night, the reality is that they’re getting … Read More
Time changes in the fall and spring inevitably alter people’s schedules. Gaining or losing an hour of sleep, though, may leave you groggy and irritable. About 20 percent of Americans report they get less than six hours of sleep according to the National Sleep Foundation. The Centers for Disease Control and Prevention consider insufficient sleep … Read More