Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
Tag: sleep hygiene
How the Coronavirus Pandemic Can Impact Your Sleep and What You Can Do About It
An expert gives advice on how to overcome stress-related insomnia as a result of the coronavirus pandemic.
5 Tips to Make Your Sleep More Restful
If you’re not getting restful sleep, try these five tips (from what to eat to napping protocol) to help you feel more rested.
Why You Should Limit Alcohol Before Bed for Better Sleep
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
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Here’s What Happens When You Don’t Get Enough Sleep (And How Much You Really Need a Night)
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
How to Become a Morning Person
Ready to break up with your snooze button? These 8 strategies will help you shift your natural rhythm and discover your inner morning person.
Daylight Saving Time: 4 Tips to Help Your Body Adjust
What’s the best way to help your body adjust to Daylight Savings Time? Our expert offers tips for reducing time-change sleepiness.
How to Know If Your Fatigue Is Normal
How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.
Is Your Child Getting Enough Sleep? Here’s How to Tell
School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
10 Ways Sleep Deprivation Affects Your Health
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
