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If you’re putting off going to bed to have some time for yourself, you’re not doing your well-being any favors
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Try setting a regular sleep schedule, creating a comfortable sleep environment and reducing stress
Most adults need seven to nine hours, while young children need around 10 to 14
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Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
New research may shed some light on the debated topic
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
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