Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
An expert gives advice on how to overcome stress-related insomnia as a result of the coronavirus pandemic.
If you’re not getting restful sleep, try these five tips (from what to eat to napping protocol) to help you feel more rested.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
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Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
Ready to break up with your snooze button? These 8 strategies will help you shift your natural rhythm and discover your inner morning person.
What’s the best way to help your body adjust to Daylight Savings Time? Our expert offers tips for reducing time-change sleepiness.
How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.
School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.