Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Advertising Policy

5 Tips to Make Your Sleep More Restful

If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile. In the meantime, try these tips to get a good night’s rest: Eat … Read More

Need a Nap? Here’s How Much Time is Best

If you find yourself dozing off to dreamland after lunch each day, you could be experiencing a ‘food coma.’ You could also be like millions of Americans who desperately need a nap. While most adults will admit they would like to get at least seven to eight hours of sleep each night, the reality is that they’re getting … Read More