Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
Ready to break up with your snooze button? These 8 strategies will help you shift your natural rhythm and discover your inner morning person.
What’s the best way to help your body adjust to Daylight Savings Time? Our expert offers tips for reducing time-change sleepiness.
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How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.
School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, but many children get only 7 to 8 hours per night — sometimes even less.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
A new study finds teens who don’t get enough sleep are more likely to use alcohol or drugs, or get in fights. Here are practical tips for encouraging your teen to get more shut-eye.
Bedroom temperature affects the quality of you sleep, especially during the rapid eye movement (REM) stage, according to a sleep psychologist. Find out what she says is the ideal sleeping temperature.