Bedroom temperature affects the quality of you sleep, especially during the rapid eye movement (REM) stage, according to a sleep psychologist. Find out what she says is the ideal sleeping temperature.
Tag: sleep hygiene
Why ‘Pink Noise’ Might Just Help You Get a Better Night’s Sleep
“Pink noise” isn’t a magic bullet. But it is one useful tactic that could help you get the rest you need. Our sleep expert explains.
Can a Specially Designed Body Pillow Prevent Your Acid Reflux?
If you suffer from acid reflux at night, you may get relief in an unexpected way: by sleeping on a specially designed pillow.
Is It Fatigue or Do You Really Have Narcolepsy?
We all feel unusually tired or drained at times, but could your lack of energy be a sign of something else? Learn more about two possibilities: fatigue and narcolepsy.
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Why Light at Night Can Interfere with Your Sleep
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too, recent research shows.
Can You Really Catch Up On Lost Sleep?
Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.
Sleeping Less as You Age? 9 Best Tips to Tackle Insomnia
Getting a good night’s sleep can be more of a struggle as you age. Whether illness or bad habits are keeping you up, a few changes can help you get better rest.
8 Best Ways to Improve Sleep During Your Pregnancy
If you’re pregnant, you may already be losing sleep. Get some tips on maximizing your sleep so you stay healthy before your baby’s born.
What Happens to Your Body When You Don’t Get Enough Sleep
What happens to you when you don’t get enough sleep — especially if it’s a chronic issue? Find out how much sleep you really need, according to a new report. Also see the health effects of not getting enough zzz’s.
How to Tell if Your Child is Getting Enough Sleep
If your child wakes up before the alarm clock (even if you’d prefer they didn’t), it’s a good sign he or she is getting adequate sleep.