You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
Tag: sleep hygiene
What Causes Nosebleeds While Sleeping?
A nosebleed, also known as epistaxis, isn’t usually serious. Here’s why nosebleeds happen while sleeping and what you can do to prevent them.
Talking In Your Sleep? Here’s What That Could Mean
Why do some people talk in their sleep? There’s no one clear-cut answer, but experts say there are some clues about what might contribute to it.
Is It Fatigue or Do You Really Have Narcolepsy?
We all feel unusually tired or drained at times, but could your lack of energy be a sign of something else? Learn more about two possibilities: fatigue and narcolepsy.
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How You Can Sleep Better If You Work the Night Shift
Working the night shift can be hazardous to your health. Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.
Why Light at Night Can Interfere With Your Sleep
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
How the COVID-19 Pandemic Can Impact Your Sleep
An expert gives advice on how to overcome stress-related insomnia as a result of the coronavirus pandemic.
5 Tips to Make Your Sleep More Restful
If you’re not getting restful sleep, try these five tips (from what to eat to napping protocol) to help you feel more rested.
Why You Should Limit Alcohol Before Bed for Better Sleep
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
Here’s What Happens When You Don’t Get Enough Sleep (And How Much You Really Need a Night)
Are you missing out on those Zzzs? Learn what sleep deprivation could do to your help and how you can start catching up on getting some rest.
