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5 Tips to Make Your Sleep More Restful

If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile. In the meantime, try these tips to get a good night’s rest: Eat … Read More

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Need a Nap? Here’s How Much Time is Best

If you find yourself dozing off to dreamland after lunch each day, you could be experiencing a ‘food coma.’ You could also be like millions of Americans who desperately need a nap. While most adults will admit they would like to get at least seven to eight hours of sleep each night, the reality is that they’re getting … Read More

How to Help Your Body Adjust to Daylight Saving Time

Time changes in the fall and spring inevitably alter people’s schedules. Gaining or losing an hour of sleep, though, may leave you groggy and irritable. About 20 percent of Americans report they get less than six hours of sleep according to the National Sleep Foundation. The Centers for Disease Control and Prevention consider insufficient sleep … Read More