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Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
You can build mental muscle by challenging your mind and giving it new experiences
Depending on your sensitivity to caffeine, a late-night cup may be just fine
Ignoring the warning signs could put you at risk for serious health issues
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
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