Locations:

Tag: sleeplessness

Person sleeping under a weighted blanket in morning light

July 10, 2025/Sleep

Do Weighted Blankets Actually Work?

Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions

Person relaxes in bed reading before going to sleep at night.

September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

Person sleeping with dog in bed on starry night background.

August 4, 2023/Sleep

Should You Be Sleeping With Your Pet in Bed?

If they affect the quality of your sleep, keep your pets out of your sheets

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

BackPage 1 of 1Next