Weighted blankets are all the rage, but can they help ease nighttime anxiety? Here’s what the evidence says.
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
Opioids are potent painkillers. But they can interact badly with medications you may be using for anxiety, sleeplessness or muscle pain. Learn about safer alternatives.