Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
You’re in a deep sleep, when you’re jarred awake by a crazy cramp in your leg. Learn what causes nighttime leg cramps and how to soothe the pain.
Weighted blankets are all the rage, but can they help ease nighttime anxiety? Here’s what the evidence says.
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
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