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A high-sugar diet can trigger a chain reaction that may raise your risk
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
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Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
And how to recognize the signs of addictive eating
Enjoy this tasty mousse-like treat
These ‘no-calorie’ drinks are linked to poor health
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