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Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Updated food label guidelines make it easier to track added sugars in your diet
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
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Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
And how to recognize the signs of addictive eating
The short answer from a clinical nurse specialist
Enjoy this tasty mousse-like treat
These ‘no-calorie’ drinks are linked to poor health
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