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Congenital heart disease, genetic conditions and unhealthy lifestyle habits can put teens at higher risk for heart attack
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
Talking in the car, resisting the urge to judge and asking specific questions can help rebuild rapport
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Sexting has become all too common among kids, putting them at risk for bullying, blackmailing and human trafficking
Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Talk to your child about the dangers these viral videos pose to their health
Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise
OTCs that can help treat teen acne, and getting into a skin care routine, can go a long way
With straightforward explanations, this doesn’t need to be an uncomfortable conversation
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