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Tag: Trans fats

Wooden tray filled with fried fish, french fries and coleslaw

March 12, 2025/Nutrition

Why Are Fried Foods So Bad for You?

They’re full of calories and sometimes trans fats, which contribute to stomach issues, inflammation and a higher risk of having obesity and heart disease

Closeup of a lunch box with potato chips and a donut, food with transfat content.

June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

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December 29, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

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