Most of the health and weight loss advice out there is misguided, outdated and scientifically inaccurate. Don’t let it create road blocks on your journey to health and wellness.
Processed food has become more American than apple pie. But chemical additives in the food, if consumed in large quantities, may be a health concern. Here are five additives you should avoid.
For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. Learn which fats you can eat more of and which fats to avoid. Preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD, offer tips on heart-healthy eating, cooking and shopping above.
Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.