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Are You Eating Good Fats or Bad Fats?

  For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. Learn which fats you can eat more of and which fats to avoid. Preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD, offer tips on heart-healthy eating, cooking and shopping above.

Find Out Which 6 Foods These Experts Will Not Eat

Doctors and dietitians spend plenty of time talking to you about making smart food choices. But what delicious decisions do they make on their own time, for health or personal reasons? And what foods do they avoid at all cost? We asked, and they answered. Find out if your favorite food made their “do not eat” list. Take … Read More

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FDA Moves Toward Total Ban on Trans Fats

The Food and Drug Administration has taken a major first step in requiring all food manufacturers to eventually phase out artificial trans fat from their products, particularly processed foods. The agency has made a primary determination that partially hydrogenated oils, the source of trans fat in processed foods, are no longer “generally recognized as safe.” … Read More