Diabetes is a worldwide epidemic. But a recent study shows that choosing healthy habits like exercising regularly, eating a healthy diet and not smoking or drinking alcohol can make a big difference in the long run.
Mom promised that wolfing down your food would likely result in a stomachache, but a new study shows something of more consequence: Eating slower could be linked to a lower risk of obesity.
It’s easier to make healthy choices when you have support. Here are five simple things you can do, starting today, to lower your family’s risk of type 2 diabetes.