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Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
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Medications, tubing and stress can steal away the ZZZs you need
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Ignoring the warning signs could put you at risk for serious health issues
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