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corn and corn syrup

Avoid the Hidden Dangers of High Fructose Corn Syrup (Video)

Tags: added sugar, functional medicine, healthy diet, high-fructose corn syrup, sugar, video, videos, weight gain, weight loss

Watch this video to learn about the many ill effects of eating high fructose corn syrup, as well as strategies to avoid this sweetener.

Spoonful of sugar

Why Sugar Can Wreck Your Sex Drive (Video)

Tags: added sugar, functional medicine, relationships, sex, sexual dysfunction, sexual health, stress, sugar

It's sweet and seductive, and we often crave it. But when it comes to your sexual health, it's not so good for you. It's sugar. Find out why sex and sugar don't mix.

Man shopping for groceries

Quiz: How Much Do You Know About Food Labels?

Tags: added sugar, diet, food labels, healthy diet, nutrition, nutrition labels, salt, sodium, sugar

Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.

hand opening soda can

Added Sugar = Added Risk for Your Heart

Tags: added sugar, cardiovascular disease, heart, heart and vascular institute, heart healthy diet

Results from a recent study might just make you put down that soda for good. They confirm what doctors have been saying for years: Too much sugar is a bad thing for your health, especially your heart.

Mother and daughter baking

Quiz: How Much Do You Know About Sugar?

Tags: added sugar, diet, healthy diet, myths, quiz, sugar

Your sweet tooth may make you an expert on sugary treats. But how much do you know about how sugar affects your body? Take this quiz and find out.


The High Cost of “Free” Foods

Tags: added sugar, diet, healthy diet, myths

What do you actually get in fat-free or sugar-free products? Experts offer insight on the reality of “free” foods — and advice on making smarter choices.

Grocery bag

Labels: 5 Tips for Grocery Shopping (Slideshow)

Tags: added salt, added sugar, diet, grocery, healthy diet, salt, sugar

Healthy eating starts with smart shopping. The next time you’re in the grocery store, try these five tips for reading nutrition labels and ingredient lists.