Why Sugar Can Wreck Your Sex Drive (Video)

It’s sweet and seductive, and we often crave it. But when it comes to your sexual health, it’s not so good for you. It’s sugar. Sugar can knock sex hormones out of balance and make you lose your sex drive — and your ability. Excessive sugar can also: Lower testosterone Reduce growth hormone production Make … Read More

Added Sugar = Added Risk for Your Heart

A recent study that links added sugars in the diet to heart disease is bad news for your sweet tooth. However, the new data empowers doctors and patients with solid information about how the sugars added to many foods – and especially soft drinks – take a toll on heart health. The study’s conclusion sums … Read More

The High Cost of “Free” Foods

Think twice before reaching for that fat-free cookie or sugar-free ice cream bar as an afternoon snack. In most cases, you’re better off having the real thing in moderate portions, says Kristin Kirkpatrick, MS, RD, LD, wellness manager at Cleveland Clinic’s Wellness Institute. The issue, Kirkpatrick says, is that choosing heavily processed foods over natural … Read More