Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.
Results from a recent study might just make you put down that soda for good. They confirm what doctors have been saying for years: Too much sugar is a bad thing for your health, especially your heart.
Your sweet tooth may make you an expert on sugary treats. But how much do you know about how sugar affects your body? Take this quiz and find out.
What do you actually get in fat-free or sugar-free products? Experts offer insight on the reality of “free” foods — and advice on making smarter choices.
Healthy eating starts with smart shopping. The next time you’re in the grocery store, try these five tips for reading nutrition labels and ingredient lists.