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Bottle of oil, two bricks of butter and scoop of shortening

Why You Should No Longer Worry About Cholesterol in Food

Tags: bad cholesterol, cholesterol, diabetes, good cholesterol, HDL, healthy diet, heart healthy diet, LDL, study, Trans fats

A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report will help shape the next version of the U.S. Dietary Guidelines.


building blocks spell out 'good' and 'bad'

When So-called ‘Good’ Cholesterol Goes Bad

Tags: bad cholesterol, cholesterol, coronary artery disease, good cholesterol, innovation, research

The discovery of how the carrier of so-called “good” cholesterol becomes dysfunctional represents the first step toward creating new tests and treatments for cardiovascular disease.


seeds spelling the word "seeds"

Why Should You Eat Seeds?

Tags: antioxidant, bad cholesterol, heart disease, LDL, muscle weakness, omega-3, seeds, vitamin e

Next time you make a salad, sprinkle a few sesame, pumpkin or other seeds for a healthy mix -- but keep the seeds in moderation to avoid adding too many calories and fat.