There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
Even a short walk can make a positive difference
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
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Getting connected to the right healthcare providers can make a big difference
Sweet potatoes are great, but sweetened drinks aren’t so great
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
Some sweeteners may have health risks, so it’s best to keep your intake moderate
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades