Canola oil

You Can Eat Fat If You Choose Wisely

Tags: butter, cooking oils, diabetes, heart disease, olive oil, saturated fat, stroke, trans fat

For decades, we've been told that fats in food are unhealthy. New research is prompting medical experts to re-evaluate fat – and it’s not totally taboo. Learn which fats are actually good for you and which you should always avoid.


cup of fatty coffee with butter

Can Buttered Coffee Give You a Better Body?

Tags: butter, caffeine, coconut oil, coffee, diet, energy drinks, sodium, weight loss

Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?


If your family is clamoring for corn on the cob this summer, why not try a few of our healthier takes? Infographic on HealthHub from Cleveland Clinic

12 Healthier Toppings for Corn on the Cob (Infographic)

Tags: butter, healthy diet, infographic, salt, summer

Corn on the cob is the essence of summer. But it doesn’t have to come drenched in butter. Cleveland Clinic Children’s dietitian Tara Harwood offers 12 healthier alternatives.


Margarine or Butter: The Heart-Healthiest Spreads (Infographic) HealthHub from Cleveland Clinic

Margarine or Butter: The Heart-Healthiest Spreads (Infographic)

Tags: Be Well e-News, butter, healthy diet, infographic, margarine

What’s best for your heart: an olive-oil based margarine, a margarine-and-butter blend or real butter? Learn what makes some spreads healthier than others from our Heart & Vascular Institute dietitians.