For decades, we've been told that fats in food are unhealthy. New research is prompting medical experts to re-evaluate fat – and it’s not totally taboo. Learn which fats are actually good for you and which you should always avoid.
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
Corn on the cob is the essence of summer. But it doesn’t have to come drenched in butter. Cleveland Clinic Children’s dietitian Tara Harwood offers 12 healthier alternatives.
What’s best for your heart: an olive-oil based margarine, a margarine-and-butter blend or real butter? Learn what makes some spreads healthier than others from our Heart & Vascular Institute dietitians.