man and woman cooking with food

Doctor’s Order: Play With Your Food (Video)

Tags: cooking, healthy diet, snacking

Tired of the same old choices when it comes to food? So is our expert, Linda Bradley, MD. She explains how to make positive changes in the way that you eat by experimenting with new foods, spices and recipes, and cooking with family.

Heart Healthy oils

Heart-Healthy Cooking: Oils 101

Tags: cooking, diet, heart health

Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.