Tag: exercise and heart health

Older couple talk while leisurely walk across a bridge
February 29, 2024/Heart Health

Can You Exercise After a Heart Attack?

Absolutely! In fact, in many ways, exercise is key to recovery

Adult male using rowing machine at gym
February 16, 2024/Heart Health

Why Exercise Matters for Your Heart Health

Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs

Close up of hands holding heart rate wearable watch monitor and their phone
February 12, 2024/Exercise & Fitness

Next Time You Exercise, Consider Wearing a Heart Rate Monitor

This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness

Person jumping rope on a bridge
January 16, 2024/Exercise & Fitness

Hop to It: 6 Benefits of Jumping Rope

Jump into the swing of things to improve your coordination, burn calories and get your heart rate going

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Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
December 11, 2023/Exercise & Fitness

Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

person shadow boxing outside
November 15, 2023/Exercise & Fitness

6 Health Benefits of Boxing

A type of high-intensity interval training, fitness boxing can challenge your body and mind

person checking fitness watch for heart rate
October 5, 2023/Heart Health

What’s a Normal Heart Rate? And What Your Heart Rate Is Telling You

60 to 100 beats per minute is ‘normal,’ but you can still be healthy outside that range

Weight scale with arrow pointing to overweight is shown with sneakers and a water bottle in foreground.
September 10, 2023/Diet, Food & Fitness

Is It Healthy To Be ‘Fat and Fit’?

Having obesity brings long-term health risks no matter your fitness level

People swim laps in lanes at indoor pool.
August 14, 2023/Exercise & Fitness

Just Keep Swimming: 9 Health Benefits of Water Workouts

A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!

Person jumping rope for cardio exercise
May 8, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

From less pain to a better sex life, cardio fitness does a lot for you

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