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For starters, is sex really exercise?
Understanding dizzy spells, what causes them and how to exercise if you get them
Moderate exercise is still best for physical, mental health
The short answer from a heart specialist
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Look for a pair that are functional and flexible
Study finds heart-healthy habits can’t be measured by the scale alone
Options do exist, no matter your condition
How well 16 activities boost weight loss + heart health
Discover the truth behind common myths
Long-term benefits of cardio fitness are most notable in older people
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