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Try These 4 Dynamic Exercise Warm-Ups (Video)

Tags: exercise, fitness, runner, running, stretching, video, videos

Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.


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What Does Moderate Exercise Mean, Anyway?

Tags: exercise, fitness, running, swimming, walking

It’s one of the guiding principles behind all exercise recommendations. But do you know what “moderate” means? Get an explanation — plus exercise examples.


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5 Questions to Ask Before You Exercise With Arthritis

Tags: arthritis, exercise, fibromyalgia, fitness, osteoarthritis, rheumatoid arthritis

To get the benefits of movement while avoiding injuries or increasing pain, start with an honest conversation with your doctor.


5 Great Reasons You Should Take a Walk Today

5 Great Reasons You Should Take a Walk Today

Tags: exercise, fitness, high blood pressure, self-esteem, sleep, snacking, stess, walking

The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.


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What a Beginner Should Know About CrossFit

Tags: exercise, fitness

Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?


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Should You Step Up to the Barre Workout?

Tags: exercise, fitness, strength training, training

Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.


women doing water aerobics in pool

If You Have Arthritis, Don’t Hibernate This Winter

Tags: arthritis, exercise, fitness, osteoarthritis, pain, rheumatoid arthritis, winter

Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.


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Your Guide to the No. 1 Fitness Trend of 2015

Tags: exercise, fitness

What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.


Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: diet, exercise, fitness, healthy diet, smoking, weight loss

Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.


Woman exercising

The 12 Days of Fitness

Tags: exercise, fitness, holiday season

’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.