Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.
It’s one of the guiding principles behind all exercise recommendations. But do you know what “moderate” means? Get an explanation — plus exercise examples.
To get the benefits of movement while avoiding injuries or increasing pain, start with an honest conversation with your doctor.
The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.
Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?
Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.
Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.