The road to fitness is paved with good intentions — but do you know how to take the first steps?
Maybe you haven't ridden a bicycle for years, or perhaps you ride regularly and would like to do it more. Richard Kratche, MD, offers bicycling tips and explains how this sport became a big part of his life.
Get expert tips on how to get the most out of your wearable fitness tracker.
You’re ready to get serious with your fitness routine and hire a personal trainer. Be thorough in your research and insist on someone who can really help you reach your goals.
If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.
All you need is motivation — and six ideas guaranteed not to break the bank.
With the right guidance, you can stay active while you are pregnant. In fact, exercise can be good for you and your baby.
Whether you're trying to lose weight or maintain a healthy weight and tip-top fitness, little lifestyle changes can make a big difference. Try these five tweaks as a part of your plan.
There are plenty of apps for exercise and fitness, but some are more helpful than others. For a starting point, check out these five free apps.
Every year, some of us make resolutions — then abandon them by mid-January. It’s easy to blame it on human nature, but there are a few simple ways to stay on the health bandwagon.