Woman and man stretching

4 Best Tips for Using Fitness-tracking Devices

Tags: exercise, fitness, technology

Get expert tips on how to get the most out of your wearable fitness tracker.

Woman Doing Stretching Exercises In Gym With Trainer

How You Can Find the Best Personal Trainer

Tags: exercise, fitness, lose weight, personal trainer, workout

You’re ready to get serious with your fitness routine and hire a personal trainer. Be thorough in your research and insist on someone who can really help you reach your goals.

Man snowshoeing

4 Easy Ways to Stay Fit in Cold Weather (Slideshow)

Tags: exercise, fitness, sports, tips for winter weather, yoga

If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.

jump rope

6 Inexpensive Ways to Stay in Shape

Tags: Be Well e-News, exercise, fitness

All you need is motivation — and six ideas guaranteed not to break the bank.

Pregnant-yoga

Can You Exercise During Pregnancy?

Tags: exercise, fitness, pregnancy

With the right guidance, you can stay active while you are pregnant. In fact, exercise can be good for you and your baby.

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5 Weight-Loss Hacks (Slideshow)

Tags: diet, exercise, fitness, healthy diet, medications, weight loss

Whether you're trying to lose weight or maintain a healthy weight and tip-top fitness, little lifestyle changes can make a big difference. Try these five tweaks as a part of your plan.

Exercise in pool

How to Kick-Start Your Fitness Routine (Slideshow)

Tags: exercise, exercise plan, fitness, health tips

The road to fitness is paved with good intentions — but sometimes it’s hard to follow it to the end. Use these tips to get your exercise or fitness routine moving.

Woman on exercise ball

5 Free Fitness Apps: An Expert’s Take

Tags: apps, exercise, exercise plan, fitness, technology, weight loss

There are plenty of apps for exercise and fitness, but some are more helpful than others. For a starting point, check out these five free apps.

Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: fitness, healthy diet, healthy living, New Year’s 2013, quit smoking, smoking, weight loss

Every year, some of us make resolutions — then abandon them by mid-January. It’s easy to blame it on human nature, but there are a few simple ways to stay on the health bandwagon.

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Use Yoga to Wake Up (Video)

Tags: exercise, fitness, morning, yoga, yoga video series

Before you reach for that cup of coffee, yoga can get you going. Here are some easy, stimulating breath work and stretches to get you moving.