Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.
Your Guide to the No. 1 Fitness Trend of 2015
What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.
Why New Year’s Resolutions Fail — and How to Succeed
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.
The 12 Days of Fitness
’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.
Are These Rookie Mistakes Ruining Your Fitness Routine?
The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.
5 Hassle-Free Ways You Can Exercise Every Day
You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?
Quiz: Give Your Exercise Knowledge a Workout
How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?
Use These 5 Tips to Kick-Start Your Fitness Routine
The road to fitness is paved with good intentions — but do you know how to take the first steps?
Be Inspired: Best Bicycling Tips from Physician Turned Bicyclist
Maybe you haven't ridden a bicycle for years, or perhaps you ride regularly and would like to do it more. Richard Kratche, MD, offers bicycling tips and explains how this sport became a big part of his life.
4 Best Tips for Using Fitness-tracking Devices
Get expert tips on how to get the most out of your wearable fitness tracker.
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