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Tag: fitness

Woman using a resistance band to work out
July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

Older person drinking water at gym during workout
June 16, 2025/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

Getting stronger, feeling better and staying active isn’t just possible — it’s doable

Infographic of person on bike, with exercise benefits around them, like weight, skin, sleep and mood health
May 29, 2025/Exercise & Fitness

Workout Results: 12 Ways Exercise Benefits Your Body

A consistent exercise routine can bring you positive results from head to toe

Person doing wall sits, or wall squats, outside
February 19, 2025/Exercise & Fitness

9 Reasons You Should Do Wall Sits — and How To Get Started

Wall sits can burn fat, strengthen your core, improve posture and even lower blood pressure

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Older person doing a plank on yoga mat in windowed room
February 10, 2025/Exercise & Fitness

How To Make Calisthenics Work for You

This calisthenics workout allows you to use your own body weight to build muscle and burn calories

Vertical climbing machine, with person on vertical climbing machine shaded out
December 31, 2024/Exercise & Fitness

How Vertical Climbers Can Take Your Workouts to New Heights

Climbing machines offer full-body results with cardio- and strength-training benefits

Person spotting a person doing an inclined bench press in gym
November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

Pulling your shoulders back and controlling the weight’s descent are key to a good bench press

Person kneeled down tying running shoe on out door trail/track
August 28, 2024/Exercise & Fitness

How To Start a Running Program

With patience, planning and a little sweat, you can join the worldwide club of runners

Person doing lunge exercises outside
July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending

Person checking their hairline in the mirror
July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

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