Running shoes

Quiz: Give Your Exercise Knowledge a Workout

Tags: exercise, fitness

How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?


Pool-exercise

Use These 5 Tips to Kick-Start Your Fitness Routine

Tags: exercise, exercise plan, fitness

The road to fitness is paved with good intentions — but do you know how to take the first steps?


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Be Inspired: Best Bicycling Tips from Physician Turned Bicyclist

Tags: bicycle safety, exercise, fitness, summer

Maybe you haven't ridden a bicycle for years, or perhaps you ride regularly and would like to do it more. Richard Kratche, MD, offers bicycling tips and explains how this sport became a big part of his life.


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4 Best Tips for Using Fitness-tracking Devices

Tags: exercise, fitness, technology

Get expert tips on how to get the most out of your wearable fitness tracker.


Woman Doing Stretching Exercises In Gym With Trainer

How You Can Find the Best Personal Trainer

Tags: exercise, fitness, lose weight, personal trainer, workout

You’re ready to get serious with your fitness routine and hire a personal trainer. Be thorough in your research and insist on someone who can really help you reach your goals.


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4 Easy Ways to Stay Fit in Cold Weather (Slideshow)

Tags: exercise, fitness, sports, tips for winter weather, yoga

If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.


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6 Inexpensive Ways to Stay in Shape

Tags: Be Well e-News, exercise, fitness

All you need is motivation — and six ideas guaranteed not to break the bank.


Pregnant-yoga

Can You Exercise During Pregnancy?

Tags: exercise, fitness, pregnancy

With the right guidance, you can stay active while you are pregnant. In fact, exercise can be good for you and your baby.


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5 Weight-Loss Hacks (Slideshow)

Tags: diet, exercise, fitness, healthy diet, medications, weight loss

Whether you're trying to lose weight or maintain a healthy weight and tip-top fitness, little lifestyle changes can make a big difference. Try these five tweaks as a part of your plan.


Woman on exercise ball

5 Free Fitness Apps: An Expert’s Take

Tags: apps, exercise, exercise plan, fitness, technology, weight loss

There are plenty of apps for exercise and fitness, but some are more helpful than others. For a starting point, check out these five free apps.