Whether you're trying to lose weight or maintain a healthy weight and tip-top fitness, little lifestyle changes can make a big difference. Try these five tweaks as a part of your plan.
The road to fitness is paved with good intentions — but sometimes it’s hard to follow it to the end. Use these tips to get your exercise or fitness routine moving.
There are plenty of apps for exercise and fitness, but some are more helpful than others. For a starting point, check out these five free apps.
If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.
Every year, some of us make resolutions — then abandon them by mid-January. It’s easy to blame it on human nature, but there are a few simple ways to stay on the health bandwagon.
Before you reach for that cup of coffee, yoga can get you going. Here are some easy, stimulating breath work and stretches to get you moving.
Need help losing a few pounds or getting into shape? A personal trainer can help, says Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA. She offers these tips for finding the personal trainer best suited to your needs.
Looking to stay fit with your spouse? A Cleveland Clinic expert has tips for keeping fit and healthy with your plus-one at any age.
Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to [...]
When finances are tight, you don’t have to buy a costly gym membership or invest in home exercise equipment. All you need is motivation — and six ideas guaranteed not to break the bank.