5 Great Reasons You Should Take a Walk Today

5 Great Reasons You Should Take a Walk Today

Tags: exercise, fitness, high blood pressure, self-esteem, sleep, snacking, stess, walking

The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.


Woman doing kettlebell swing

What a Beginner Should Know About CrossFit

Tags: exercise, fitness

Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. But what is CrossFit?


Hand-holding-ballet-bar

Should You Step Up to the Barre Workout?

Tags: exercise, fitness, strength training, training

Barre workouts — probably best known from the fitness franchise Pure Barre — have grown rapidly. Get answers to questions about this fitness boom.


women doing water aerobics in pool

If You Have Arthritis, Don’t Hibernate This Winter

Tags: arthritis, exercise, fitness, osteoarthritis, pain, rheumatoid arthritis, winter

Whether you exercise indoors or outdoors, staying active during winter can decrease arthritis pain and stiffness.


older man doing pushups

Your Guide to the No. 1 Fitness Trend of 2015

Tags: exercise, fitness

What workout requires no gym membership and only 15 minutes of your time three times a week? Learn these five tried-and-true body-weight exercises.


Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: diet, exercise, fitness, healthy diet, smoking, weight loss

Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.


Woman exercising

The 12 Days of Fitness

Tags: exercise, fitness, holiday season

’Tis the season for celebration, family gatherings and holiday fun — but not for sitting still. Keep your fitness routine going throughout December with these daily tips.


running

Are These Rookie Mistakes Ruining Your Fitness Routine?

Tags: exercise, fitness, running, strength training

The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.


Exercise shoes on stairs

5 Hassle-Free Ways You Can Exercise Every Day

Tags: exercise, exercise plan, fitness

You can’t make it to the gym. You don’t want a fitness instructor barking instructions at you. But what if you could kick-start an exercise routing using your everyday environment?


Running shoes

Quiz: Give Your Exercise Knowledge a Workout

Tags: exercise, fitness

How much, how often, what types work best — these are just a few of the questions that form the foundation of good exercise habits. Do you know the answers?