Lettuce at the farmer's market

Increase Your Daily Veggie Intake with Lettuce (Video)

Tags: fruits and vegetables, healthy diet, hydrate, hydration, nutrients, videos, water

Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.


To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic)

Tags: fruits and vegetables, healthy diet, infographic, nutrients, omega-3, vitamins and supplements

You know you should eat more veggies, fish and soy for heart health. But which foods are best? Our Heart & Vascular Institute dietitians share 17 “power foods” for your heart.