How to Exercise Safely if You Are Pregnant

Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More

Breastfeeding Your Baby May Reduce Childhood Leukemia Risk

Hands down, a mother’s breast milk is the best food for baby. Breast milk is always available, helps your baby’s brain to develop and keeps your baby healthy through adulthood. Now a new study shows that there may be another solid reason to strongly consider breastfeeding your child: protection against childhood leukemia. A new Israeli study finds … Read More

8 Possible Causes for That Metallic Taste in Your Mouth

Does your mouth have the taste of old pennies? The condition is more common than you might think. A metallic taste can indicate serious illness, such as kidney or liver problems, undiagnosed diabetes or certain cancers. But these reasons are not common and usually are accompanied by other symptoms. If you are otherwise healthy, the … Read More