snowman wrapped in scarf

Secrets to Thriving During the Cold Months

Tags: allergies, exercise, SAD, skin care, snow shoveling, tips for winter weather

The stresses of cold, snowy weather may have us wishing for spring. Learn to find the best of the winter season.

Sun through tree in winter

Seasonal Affective Disorder: Beyond the Winter Blues

Tags: behavior, depression, SAD, seasonal affective disorder, tips for winter weather

How can you tell if you have more than just the winter blues? Learn the signs of seasonal affective disorder (SAD) — and what you can do about it.

sad dog wearing santa hat

How to Shake the Holiday Blues

Tags: depression, holiday season 2012, SAD

Are those jingle bells sounding more like jingle blahs? If so, you’re not alone. Taking time out for gratitude can help you handle the holiday blues.