Tag: shoulder

adult swimming freestyle in pool
May 16, 2022/Exercise & Fitness

Exercises and Tips To Help Prevent Swimmer’s Shoulder

Building shoulder strength can minimize your risk of injury

Young child in uniform pitches baseball during game
April 13, 2021/Orthopaedics

How Rest, Pitch Limits Help Young Baseball Pitchers Avoid Injury

Follow guidelines to limit pitches, rest between games

man with rotator cuff injury
December 29, 2020/Chronic Pain

How Can I Deal With Rotator Cuff Injuries If I’m Over 45?

The short answer from an orthopaedic sports medicine surgeon

man lifting weights for biceps
December 21, 2020/Exercise & Fitness

How You Can Avoid the Painful Popeye Deformity

Overusing your biceps can cause inflammation

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