Tag: sleep disorders

man tired and yawning at work
November 22, 2021/Sleep

Why Sleep Apnea Can Cause Memory Problems Earlier in Life

This connection is yet another reason to seek help for OSA

woman can't sleep at night
October 27, 2021/Sleep

Does a Bad Night’s Sleep Affect Your Health?

How poor sleep harms you — and how to catch more ZZZs

woman napping on the couch
September 12, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

woman asleep at her desk during the day
August 2, 2021/Sleep

There’s New Hope for People With Idiopathic Hypersomnia

First approved drug may soon be available to treat this rare sleep disorder

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man too spleepy for work
May 4, 2021/Sleep

Everything You Need to Know About Sleep Drunkenness

How this common sleep problem causes confusion and strange behavior upon waking

Restless leg syndrome
March 30, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

The short answer from a sleep expert

Person sleeping in bed with their head on a pillow
March 15, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.
March 1, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

woman using smartphone in bed at night
November 22, 2020/Sleep

Why Light at Night Can Interfere With Your Sleep

People who live with streetlight glare are more likely to report sleeping trouble

woman practicing yoga before bed
November 19, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

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