Tag: sleep testing

Woman sleeping in bed at night while sleep study is performed.
October 3, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Pink soundwaves, showing high and low noise frequencies.
April 27, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

woman practicing yoga before bed
November 19, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

woman walking from darkness into light
November 15, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

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Elderly man takes nap in afternoon with his dog
December 4, 2019/Sleep

Do You Need a Sleep Test? Ask Yourself These 8 Questions First

Learn which type of sleep test is right for you

How You Can Safely Use Sleeping Pills for Insomnia
December 10, 2014/Sleep

How You Can Safely Use Sleeping Pills for Insomnia

6 tips to help you get your rest

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