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At a minimum, in the morning, apply a cleanser, followed by a moisturizer and sunscreen, in that order
You know it’s not good if you’ve been holding onto it for more than three years or if it’s changed in color, consistency or smell
Wear sun-protective clothing, apply sunscreen every day and avoid tanning to help reduce your risk
The convenient option is good for touch-ups, but it shouldn’t replace your traditional sunscreen
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Look for a UPF rating of 50+ for optimal protection against UV rays
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
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