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Look for a UPF rating of 50+ for optimal protection against UV rays
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
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Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
Chemicals, fragrances and other ingredients in sunscreen can cause allergic reactions or irritate your skin
Both can protect you from the sun’s rays, but they do it in different ways
Your skin care routine doesn’t need to be overly involved — or expensive
Babies shouldn’t wear sunscreen before 6 months old, so opt for shade and cooler parts of the day for outdoor fun time
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