Crushed cigarette pack

5 S.M.A.R.T. Tips for Quitting Tobacco

Tags: behavior, smoking, stop smoking, tobacco

It doesn’t matter whether you are a cigarette smoker, cigar smoker or tobacco chewer. Quitting tobacco is one of the most important things you’ll ever do.

Crushing-cigarettes

What Happens When You Quit Smoking? (Slideshow)

Tags: healthy lifestyle, quit smoking, slideshow, smoking, tobacco

You know smoking isn’t healthy, but do you know what happens to your body when you quit? It gets better — top to bottom, lungs to legs. Learn how in this slideshow.

Scale

How to Quit Smoking Without Gaining Weight

Tags: exercise, healthy diet, quit smoking, smoking, tobacco

You can stub out cigarettes for good without putting on extra pounds. Use these tips to gain a healthier life without gaining much weight.

hookah

Smoking — The Hookah Habit Is Harmful

Tags: Be Well e-News, smoking, stop smoking, teenager, tobacco, Wellness Institute

Teens may find hookah smoking glamorous and exotic, but it is every bit as addictive as cigarette smoking — and may be more so.

Hiznay

Battling a Rare, Genetic Lung Cancer (Video)

Tags: cancer, chemo brain, lung cancer, lung cancer awareness month 2012, lung disease, sarcoidosis, tobacco

We often associate lung cancer with tobacco, but 25-year-old Matthew Hiznay is a lung cancer patient who never smoked a cigarette.

crushed cigarette butts

Tips to Help You Quit Smoking

Tags: cigarettes, nicotine, quit smoking, smoke out 2012, smoking, tobacco

An expert talks about the best ways to quit smoking — one of the best things you can for yourself and your health.

smokeless tobacco

Tobacco: No Healthy Alternative

Tags: Bone loss, gum disease, oral cancer, quit smoking, smoke out 2012, stop smoking, tobacco, tooth decay

Tobacco use causes more than 5 million deaths per year, and not all are the result of cigarettes; many follow the use of cancer-causing smokeless tobacco and an emerging group of ‘safe’ alternatives. Brian Burkey, MD, discusses the likelihood of oral cancer as a result of tobacco abuse.