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Gym Anxiety, Second Opinions and Other News of the Week

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss: Gym anxiety The first time you walk into the gym can feel a bit overwhelming. There are complicated-looking machines, unwritten rules and lots of folks in better shape than you. It’s enough to … Read More

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How You Can Find the Best Personal Trainer

Contributor Christopher Travers, MS, exercise physiologist You’re ready to get serious with your fitness routine and hire a personal trainer. Good for you. You may find, however, that all personal trainers are not created equal. To avoid wasting time and money, be thorough in your research. You should insist on someone who can really help … Read More