When the weekend comes -- relax, have fun, but don’t let your diet slide. Occasional treats are okay, especially over the weekend, but you don't want to let them ruin healthy habits.
Myth: Strength training increases bulk and hinders performance.Fact: Strength training helps improve your running economy, decrease your risk of injury and make your running more effective. Want to [...]
When you exercise, should you reach for water, a sports drink or something else? A sports nutritionist offers advice.
Vary your activities, start slowly to avoid soreness and burnout, and set small goals that you can achieve.
You can have an excellent workout at both relatively low and relatively high heart rates.