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Diet, Food & Fitness

January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

Woman stretching before going on a walk with her husband

January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

A person pushing a shopping cart in a grocery store.

November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

September 5, 2018/Nutrition

5 Signs You’re Eating Premade Restaurant Food — and What to Order Instead

Smart tips for eating well when eating out

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August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

August 10, 2018/Nutrition

One Simple Salad Dressing May Benefit You in More Than One Way

What studies large and small show

August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?

July 26, 2018/Nutrition

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

A fork and spoon alongside a clock with the time approaching 12 o'clock.

June 26, 2018/Nutrition

If You Skip Breakfast or Eat Late, Will You Gain Weight?

The answers may surprise you

June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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