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Diet, Food & Fitness

A plate of high-fiber fruits include strawberries, raspberries, blackberries and blueberries on a bed of lettuce and avocado.

May 2, 2019/Nutrition

Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake

Study: Adding fiber has big benefits

April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

Two glasses of soda on a bright background

April 25, 2019/Nutrition

Diet Soda and Juice Tied to Increased Stroke Risk

These ‘no-calorie’ drinks are linked to poor health

Elderly woman uses weights for strength training at home

April 19, 2019/Exercise & Fitness

The Best Exercises for People Who Think They Can’t Exercise

Options do exist, no matter your condition

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April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

A blue bowl of oatmeal in milk with walnuts and blueberries

March 20, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,500 Calories

Plus 6 ways a heart dietitian can help you

March 5, 2019/Recipes

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle

A menu full of cardiovascular benefits

February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

Fuel up with protein and healthy fats for breakfast

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