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Diet, Food & Fitness

August 10, 2018/Nutrition

One Simple Salad Dressing May Benefit You in More Than One Way

What studies large and small show

August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?

July 26, 2018/Nutrition

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

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How Can You Tell If a Recipe Is Healthy? 10 Tips

March 6, 2018/Nutrition

Is Your Favorite Recipe Healthy (or Not)?

10 tips for including good ingredients, exploring options

Weight Loss: What 30 Days on the Keto Diet Felt Like

January 22, 2018/Nutrition

What 30 Days on the Keto Diet Feels Like

How the ketogenic diet works, getting past the 'keto flu'

Infographic showing what gives beets their striking colors

July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

April 6, 2017/Nutrition

Why a Sweet Tooth Spells Trouble for Your Heart

Understanding sugar’s connection to heart disease

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