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Diet, Food & Fitness

February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

A person pushing a shopping cart in a grocery store.

November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

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August 20, 2018/Nutrition

Can Drinking Coffee Help You Live Longer?

New research says you can drink as much as eight cups a day

August 9, 2018/Nutrition

4 Starches That Don’t Belong on Your Plate

Which carbs should you cut if you want to lose weight?

June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

Study finds more heat could raise blood pressure

How Can You Tell If a Recipe Is Healthy? 10 Tips

March 6, 2018/Nutrition

Is Your Favorite Recipe Healthy (or Not)?

10 tips for including good ingredients, exploring options

Infographic showing what gives beets their striking colors

July 10, 2017/Nutrition

Love Beets? Learn Which Color(s) Can’t Be Beat

Tap or click to discover the nutrients in each hue

April 6, 2017/Nutrition

Why a Sweet Tooth Spells Trouble for Your Heart

Understanding sugar’s connection to heart disease

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