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Diet, Food & Fitness

December 19, 2019/Recipes

In a Pinch? Try These 6 Holiday Appetizers

Save time – and calories – with these easy, healthy dishes

December 18, 2019/Nutrition

Is Eggnog Safe to Drink?

Tips for safely consuming this holiday beverage

December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

Group of friends eating yogurt bowls filled with fruit

October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

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October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

Woman preparing healthy dinner with salmon and vegetables

September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

September 10, 2019/Nutrition

Which Is Worse for You: Fat or Sugar?

What you need to know about these food felons

September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved and little prep time needed

July 29, 2019/Nutrition

Is Cauliflower Crust Better Than Whole-Wheat Crust for Your Pizza?

The Short Answer from a dietitian

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