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Diet, Food & Fitness

October 1, 2019/Weight Loss

Why People Diet, Lose Weight and Gain It All Back

Plus 4 ways to break the cycle + maintain your weight loss

September 30, 2019/Nutrition

Is Oat Milk Good for You? A Dietitian Explains This Trendy Dairy Alternative

The pros and cons of this plant-based beverage

Woman preparing healthy dinner with salmon and vegetables

September 23, 2019/Nutrition

Skip the Fads: Why You Should Eat a Real-Food Diet

Find out what a nutrition specialist eats + why

September 10, 2019/Nutrition

Which Is Worse for You: Fat or Sugar?

What you need to know about these food felons

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September 9, 2019/Nutrition

Coffee Whiteners Aren’t Food

Better ways to add flavor to your morning brew

A person checking their skin for blemishes while looking at a mirror

August 7, 2019/Nutrition

7 Sneaky Signs of an Unhealthy Diet

From bad hair to brain drain

August 6, 2019/Recipes

5 Easy (and Quick!) Meatless Monday Vegetarian Recipes

Dietitian-approved and little prep time needed

July 29, 2019/Nutrition

Is Cauliflower Crust Better Than Whole-Wheat Crust for Your Pizza?

The Short Answer from a dietitian

July 11, 2019/Recipes

7 Vegetable Recipes That Are Anything But Boring

Step aside, green peas and corn

July 9, 2019/Recipes

4 Flavorful Quinoa Dishes to Fuel Your Body

Carbs don't have to be your enemy with these recipes

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